Krusteaz, 0.5 cup mix

Calories: 210

Carbs: 45g

Fat: 1.5g

Protein: 4g

210

Krusteaz Buttermilk Pancakes or Waffles, 0.5 cup (59g)

Calories: 210

Carbs: 45g

Fat: 1.5g

Protein: 4g

210

Krusteaz, 2 waffles

Calories: 220

Carbs: 33g

Fat: 8g

Protein: 5g

220

Krusteaz, 0.5 cup mix

Calories: 240

Carbs: 47g

Fat: 3g

Protein: 6g

240

Krusteaz, 0.5 cup mix

Calories: 200

Carbs: 43g

Fat: 1.5g

Protein: 5g

200

Krusteaz, 1 Waffle

Calories: 121

Carbs: 14.1g

Fat: 6.1g

Protein: 3g

121

Krusteaz, 2 tablespoons

Calories: 100

Carbs: 3g

Fat: 8g

Protein: 3g

100

Krusteaz, 2 waffles

Calories: 220

Carbs: 35g

Fat: 7g

Protein: 4g

220

Krusteaz, 0.25 cup mix

Calories: 140

Carbs: 26g

Fat: 2.5g

Protein: 2g

140

Krusteaz, 1 waffle

Calories: 200

Carbs: 26g

Fat: 9g

Protein: 4g

200