Calories in Bowl Me Over - Healthy Superfood Salad
Calories and macros
308
Cal
22%
17g
Carbs73%
25g
Fat5%
4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 bowl
Nutritional info
Carbs | 17g |
Dietary Fiber | 3g |
Sugars | 8g |
Fat | 25g |
Saturated | 3g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 4g |
Sodium | 246mg |
Potassium | 427mg |
Cholesterol | -- |
Vitamin A | 119.3% |
Vitamin C | 29.9% |
Calcium | 5.1% |
Iron | 12.1% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
308 calories
47
Minutes of Cycling31
Minutes of Running1.8
Hours of Cleaning