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Calories in South Beach Diet - Edamame Chicken

Calories and macros

210

Cal

41%

23g

Carbs
28%

7g

Fat
32%

18g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs23g
Dietary Fiber5g
Sugars6g
Fat7g
Saturated0.5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein18g
Sodium420mg
Potassium--
Cholesterol25mg
Vitamin A--
Vitamin C--
Calcium4%
Iron10%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

210 calories

cycling image

32

Minutes of Cycling

running image

21

Minutes of Running

cleaning image

1.2

Hours of Cleaning

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