Verified
Calories in Zatarain's - Dirty Rice
Calories and macros
130
Cal
88%
29g
Carbs3%
0.5g
Fat9%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.25 cup dry mix
Nutritional info
Carbs | 29g |
Dietary Fiber | 0.5g |
Sugars | 0g |
Fat | 0.5g |
Saturated | 0g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 3g |
Sodium | 510mg |
Potassium | 510mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 3% |
Iron | 7.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
130 calories
19
Minutes of Cycling13
Minutes of Running47
Minutes of Cleaning