Calories in South Beach Diet - Ceral
Calories and macros
90
Cal
68%
17.5g
Carbs16%
1.8g
Fat16%
4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 5.5 cup
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Nutritional info
Carbs | 17.5g |
Dietary Fiber | 4g |
Sugars | 4g |
Fat | 1.8g |
Saturated | 0g |
Polyunsaturated | 0.5g |
Monounsaturated | 2.5g |
Trans | 0g |
Protein | 4g |
Sodium | 140mg |
Potassium | 175mg |
Cholesterol | 0mg |
Vitamin A | 7.5% |
Vitamin C | 0% |
Calcium | 2% |
Iron | 25% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
90 calories
13
Minutes of Cycling
9
Minutes of Running
33
Minutes of Cleaning
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