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Calories in Krusteaz - Blueberry Waffles

Calories and macros

220

Cal

64%

35g

Carbs
29%

7g

Fat
7%

4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs35g
Dietary Fiber1g
Sugars6g
Fat7g
Saturated1.5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein4g
Sodium360mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium2%
Iron6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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