Verified
Calories in Krusteaz - Blueberry Pancakes
Calories and macros
240
Cal
79%
47g
Carbs11%
3g
Fat10%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup mix
Nutritional info
Carbs | 47g |
Dietary Fiber | 2g |
Sugars | 10g |
Fat | 3g |
Saturated | 1g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 6g |
Sodium | 600mg |
Potassium | 0mg |
Cholesterol | 20mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 10% |
Iron | 10% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
240 calories
36
Minutes of Cycling24
Minutes of Running1.4
Hours of Cleaning