Verified
Calories in Krusteaz - Belgian Waffles
Calories and macros
200
Cal
52%
26g
Carbs40%
9g
Fat8%
4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 waffle
Nutritional info
Carbs | 26g |
Dietary Fiber | 0.5g |
Sugars | 6g |
Fat | 9g |
Saturated | 1.5g |
Polyunsaturated | 5g |
Monounsaturated | 2g |
Trans | 0g |
Protein | 4g |
Sodium | 500mg |
Potassium | 65mg |
Cholesterol | 20mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
200 calories
30
Minutes of Cycling20
Minutes of Running1.2
Hours of Cleaning