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Calories in Spring Valley - Beef Empanadas

Calories and macros

200

Cal

53%

27g

Carbs
27%

6g

Fat
20%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs27g
Dietary Fiber3g
Sugars1g
Fat6g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans0g
Protein10g
Sodium310mg
Potassium--
Cholesterol20mg
Vitamin A--
Vitamin C--
Calcium2.6%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

200 calories

cycling image

30

Minutes of Cycling

running image

20

Minutes of Running

cleaning image

1.2

Hours of Cleaning

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