Brunswick

Brunswick - Wild Sardines in Tomato Sauce

Serving Size :
106 g

145

Cal

6%

2g

Carbs

51%

8g

Fat

43%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,789g

511 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium511 mg
Potassium327 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium28 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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