Brunswick (Canada)

Brunswick (Canada) - Sardines In Tomato Sauce

Serving Size :
106 g (1 can)

140

Cal

6%

2g

Carbs

48%

7g

Fat

46%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,818g

482 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein15 g
Sodium482 mg
Potassium309 mg
Cholesterol100 mg
Vitamin A6 %
Vitamin C2 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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