Brunswick

Brunswick - Sardines (in tomato sauce)

Serving Size :
1 can (106 g)

140

Cal

6%

2g

Carbs

47%

7g

Fat

47%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein16 g
Sodium420 mg
Potassium310 mg
Cholesterol100 mg
Vitamin A6 %
Vitamin C2 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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