Brunswick

Brunswick - Canadian Sardines In Hot Sauce

Serving Size :
1 can

170

Cal

7%

3g

Carbs

51%

10g

Fat

43%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein19 g
Sodium350 mg
Potassium340 mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C2 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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