King Oscar

King Oscar - Brisling Sardines In Pure Spring Water One Layer

Serving Size :
1 can (3 oz drained)

150

Cal

0%

--

Carbs

60%

10g

Fat

40%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated4 g
Trans0 g
Protein15 g
Sodium200 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C0 %
Calcium30 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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