Sonic

Sonic - Breakfast Bistro Ham Egg Cheese (Full Values)

Serving Size :

175 G

430

Cal

39%

46g

Carbs

40%

21g

Fat

21%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat46g

21 / 67gleft

Sodium660g

1,640 / 2,300gleft

Cholesterol-25g

325 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber2 g

Sugar6 g

Fat21 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans1 g

Protein25 g

Sodium1640 mg

Potassium0 mg

Cholesterol325 mg

Vitamin A15 %

Vitamin C0 %

Calcium20 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

Minutes of Running

2.6