Sonic

Sonic - Breakfast Bistro Ham Egg Cheese (Full Values)

Serving Size :
175 G

430

Cal

39%

46g

Carbs

40%

21g

Fat

21%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium660g

1,640 / 2,300gleft

Cholesterol-25g

325 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber2 g
Sugar6 g
Fat21 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein25 g
Sodium1640 mg
Potassium0 mg
Cholesterol325 mg
Vitamin A15 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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