Sonic Drive In

Sonic Drive In - Breakfast Bistro - Bacon, Egg & Cheese

Serving Size :
1 sandwhich

510

Cal

29%

37g

Carbs

53%

30g

Fat

17%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,240g

1,060 / 2,300gleft

Cholesterol-20g

320 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar6 g
Fat30 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1060 mg
Potassium0 mg
Cholesterol320 mg
Vitamin A15 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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