Sonic Drive In

Sonic Drive In - Chicken Bacon Ranch

Serving Size :
1 Sandwich

480

Cal

31%

37g

Carbs

39%

21g

Fat

30%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium930g

1,370 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber3 g
Sugar7 g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1370 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A10 %
Vitamin C6 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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