Panera Bread

Panera Bread - Fandango Salad Half

Serving Size :
4.75 ounces

200

Cal

27%

14g

Carbs

60%

14g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar10 g
Fat14 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium280 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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