John West

John West - Sardines

Serving Size :
67 g

225

Cal

0%

g

Carbs

60%

15g

Fat

37%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal

225 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated3 g
Polyunsaturated7 g
Monounsaturated2 g
Trans0 g
Protein21 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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