Sonic

Sonic - Grilled Chicken on Ciabatta

Serving Size :
1 sandwich

340

Cal

37%

32g

Carbs

31%

12g

Fat

31%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar8 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium990 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A2 %
Vitamin C15 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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