Panera Bread

Panera Bread - Orchard Harvest Salad Without Dressing

Serving Size :
6.75 oz

150

Cal

55%

6g

Carbs

0%

--

Fat

45%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar5 g
Fat0 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium80 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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