Sonic

Sonic - Breakfast Bistro-Sausage and Cheese

Serving Size :
1 sandwich

590

Cal

25%

37g

Carbs

60%

40g

Fat

15%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol-40g

340 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar5 g
Fat40 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1000 mg
Potassium0 mg
Cholesterol340 mg
Vitamin A15 %
Vitamin C0 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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