Martel

Martel - Sardines In Tomato Sauce

Serving Size :
1 can

130

Cal

0%

--

Carbs

100%

5g

Fat

100%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber2 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium70 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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