Panera Bread

Panera Bread - Banana Pecan Bagel

Serving Size :
4.75 ozs. 1 bagel

450

Cal

65%

73g

Carbs

24%

12g

Fat

9%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber2 g
Sugar19 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium540 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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