Fb Brunswick

Fb Brunswick - Fb Sardines In Tomato & Basil Sauce

Serving Size :
1 can

150

Cal

8%

3g

Carbs

49%

8g

Fat

43%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar2 g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein16 g
Sodium530 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A6 %
Vitamin C2 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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