Calories Burned From Walking, 3.0 mph, mod. pace, walking dog

Broomball

Skiing, cross-country, 4-5 mph, moderate effort

Aerobics, step, with 6-8 inch step

Pilates Reformer

Running (jogging), 6.7 mph (9

Pull-ups, vigorous

POP Tennis

Snowboarding

Peloton Digital