Fb Brunswick, 1 can

Calories: 150

Carbs: 3g

Fat: 8g

Protein: 16g

150

Fb Brunswick, 1 can & 5 crackers

Calories: 200

Carbs: 17g

Fat: 10g

Protein: 9g

200

fb, 1 part

Calories: 169

Carbs: 0g

Fat: 8g

Protein: 25g

169

FB Sausages, 1 sausage

Calories: 210

Carbs: 3g

Fat: 17g

Protein: 11g

210

Fb Flaxseeds, 3 tbsp

Calories: 140

Carbs: 9g

Fat: 9g

Protein: 6g

140

Fb- Fruits, 0.5 Melon

Calories: 94

Carbs: 22g

Fat: 0.7g

Protein: 2.3g

94

Fb Jumex, 1 L

Calories: 464

Carbs: 108g

Fat: 0g

Protein: 8g

464

Fb- Fruits, 0.25 cup

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 1g

130

Fb -Fats, 0.5 cup cooked

Calories: 428

Carbs: 15.7g

Fat: 36.3g

Protein: 17.3g

428

Fb -Fats, 1 tablespoon

Calories: 130

Carbs: 0g

Fat: 14g

Protein: 0g

130