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Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#turkey, Thighs, Diced, Casseroled, Meat Only.

Ref:18-355.uk.cofid.2015, 100 g

Calories: 181

Carbs: 0g

Fat: 7.5g

Protein: 28.3g

181

*#cheese, Emmental.

Ref:12-355.uk.cofid.2015, 100 g

Calories: 399

Carbs: 0g

Fat: 30.9g

Protein: 30.2g

399

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#squash, Spaghetti, Baked.

Ref:13-355.uk.cofid.2015, 100 g

Calories: 23

Carbs: 4.3g

Fat: 0.3g

Protein: 0.7g

23

*#banana Bread, Homemade.

Ref:17-355.uk.cofid.2015, 100 g

Calories: 331

Carbs: 53.9g

Fat: 12.4g

Protein: 4.4g

331

*#squash, Butternut, Raw.

Ref:13-355.uk.cofid.2015, 100 g

Calories: 36

Carbs: 8.3g

Fat: 0.1g

Protein: 1.1g

36

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21