Start Today
​

Verified

Calories in Whole Foods Market - Whole Market Salad

Calories and macros

540

Cal

21%

29g

Carbs
72%

44g

Fat
7%

9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs29g
Dietary Fiber2g
Sugars26g
Fat44g
Saturated7g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein9g
Sodium340mg
Potassium--
Cholesterol15mg
Vitamin A--
Vitamin C--
Calcium19.5%
Iron6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

540 calories

cycling image

1.3

Hours of Cycling
running image

55

Minutes of Running
cleaning image

3.3

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today