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Calories in Canada Chartwells - The Goodfella

Calories and macros

261

Cal

30%

19.4g

Carbs
48%

13.9g

Fat
22%

14.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs19.4g
Dietary Fiber1g
Sugars2.2g
Fat13.9g
Saturated6.7g
Polyunsaturated1.5g
Monounsaturated4.6g
Trans0.2g
Protein14.1g
Sodium314.5mg
Potassium188.7mg
Cholesterol53.3mg
Vitamin A13.3%
Vitamin C8.9%
Calcium9.1%
Iron6.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

261 calories

cycling image

40

Minutes of Cycling

running image

26

Minutes of Running

cleaning image

1.6

Hours of Cleaning

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