Calories in Kristina - Protein Pancake
Calories and macros
86
Cal
34%
7.1g
Carbs9%
0.8g
Fat57%
11.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 PANCAKE
Nutritional info
Carbs | 7.1g |
Dietary Fiber | 1g |
Sugars | 1.1g |
Fat | 0.8g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 11.8g |
Sodium | 110.1mg |
Potassium | 1.2mg |
Cholesterol | 9mg |
Vitamin A | 0.8% |
Vitamin C | 0% |
Calcium | 4.2% |
Iron | 2.8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
86 calories
13
Minutes of Cycling8
Minutes of Running31
Minutes of Cleaning