Verified
Calories in Natural by Nature - Organic Oat
Calories and macros
120
Cal
49%
15g
Carbs44%
6g
Fat7%
2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
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Nutritional info
| Carbs | 15g |
| Dietary Fiber | 1g |
| Sugars | 10g |
| Fat | 6g |
| Saturated | 1g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | 0g |
| Protein | 2g |
| Sodium | 100mg |
| Potassium | 60mg |
| Cholesterol | 0mg |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | 25% |
| Iron | 0% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
120 calories
18
Minutes of Cycling
12
Minutes of Running
44
Minutes of Cleaning
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