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Calories in 6" Subway Tuna - My Tuna

Calories and macros

530

Cal

33%

44g

Carbs
51%

30g

Fat
16%

21g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs44g
Dietary Fiber5g
Sugars7g
Fat30g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans0.5g
Protein21g
Sodium830mg
Potassium--
Cholesterol45mg
Vitamin A10%
Vitamin C20%
Calcium35%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

530 calories

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1.3

Hours of Cycling
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54

Minutes of Running
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3.2

Hours of Cleaning
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