Verified

Calories in Grandma Emily - Lounge Mix

Calories and macros

240

Cal

46%

30g

Carbs

42%

12g

Fat

12%

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Carbs	30g
Dietary Fiber	3g
Sugars	1g
Fat	12g
Saturated	2.5g
Polyunsaturated	--
Monounsaturated	--
Trans	0g
Protein	8g
Sodium	310mg
Potassium	150mg
Cholesterol	0mg
Vitamin A	--
Vitamin C	--
Calcium	2%
Iron	16.7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

240 calories

Minutes of Cycling

Minutes of Running

1.4

Hours of Cleaning

Nutrition is personal

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