Verified
Calories in - Indian Food
Calories and macros
324
Cal
49%
39.9g
Carbs29%
10.7g
Fat22%
18.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
Nutritional info
Carbs | 39.9g |
Dietary Fiber | 4g |
Sugars | 4g |
Fat | 10.7g |
Saturated | 4.8g |
Polyunsaturated | 1.5g |
Monounsaturated | 3.7g |
Trans | 0g |
Protein | 18.2g |
Sodium | 949.9mg |
Potassium | 462mg |
Cholesterol | 55.6mg |
Vitamin A | 16% |
Vitamin C | 14.2% |
Calcium | 8.7% |
Iron | 16.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
324 calories
49
Minutes of Cycling33
Minutes of Running1.9
Hours of Cleaning