Calories in Ginsters of Cornwall - Ham and Cheddar Sandwich
Calories and macros
452
Cal
37%
40.8g
Carbs43%
21.2g
Fat20%
22.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 175 gram
Nutritional info
Carbs | 40.8g |
Dietary Fiber | 3.6g |
Sugars | 0g |
Fat | 21.2g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 22.8g |
Sodium | 2.6mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
452 calories
1.1
Hours of Cycling46
Minutes of Running2.7
Hours of Cleaning