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Calories in fresh and easy steak - fresh and easy steak

Calories and macros

300

Cal

0%

--

Carbs
70%

23g

Fat
30%

22g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs0g
Dietary Fiber0g
Sugars0g
Fat23g
Saturated9g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein22g
Sodium55mg
Potassium0mg
Cholesterol90mg
Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

300 calories

cycling image

46

Minutes of Cycling

running image

30

Minutes of Running

cleaning image

1.8

Hours of Cleaning

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