Calories in Generic - Kristina - Beet
Calories and macros
35
Cal
84%
7.8g
Carbs2%
0.1g
Fat14%
1.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 beet (2" dia)
Nutritional info
Carbs | 7.8g |
Dietary Fiber | 2.3g |
Sugars | 5.4g |
Fat | 0.1g |
Saturated | 0g |
Polyunsaturated | 0.1g |
Monounsaturated | 0g |
Trans | -- |
Protein | 1.3g |
Sodium | 64mg |
Potassium | 266mg |
Cholesterol | -- |
Vitamin A | 1% |
Vitamin C | 1% |
Calcium | 7% |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
35 calories
5
Minutes of Cycling3
Minutes of Running12
Minutes of Cleaning