Verified
Calories in Blue Diamond - Almonds
Calories and macros
170
Cal
11%
5g
Carbs77%
16g
Fat13%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 28 nuts
Nutritional info
Carbs | 5g |
Dietary Fiber | 3g |
Sugars | 1g |
Fat | 16g |
Saturated | 1g |
Polyunsaturated | 3.5g |
Monounsaturated | 10g |
Trans | 0g |
Protein | 6g |
Sodium | 150mg |
Potassium | 189mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 7.9% |
Iron | 5.6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
170 calories
26
Minutes of Cycling17
Minutes of Running1
Hour of Cleaning