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Calories in Subway - 6" Tuna on Wheat

Calories and macros

480

Cal

37%

44g

Carbs
47%

25g

Fat
17%

20g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs44g
Dietary Fiber5g
Sugars6g
Fat25g
Saturated4g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein20g
Sodium600mg
Potassium0mg
Cholesterol35mg
Vitamin A8%
Vitamin C20%
Calcium30%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

480 calories

cycling image

1.2

Hours of Cycling
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49

Minutes of Running
cleaning image

2.9

Hours of Cleaning
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