Verified
Calories in Subway - 6 Inch Tuna
Calories and macros
480
Cal
37%
44g
Carbs47%
25g
Fat17%
20g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
Nutritional info
Carbs | 44g |
Dietary Fiber | 5g |
Sugars | 6g |
Fat | 25g |
Saturated | 4g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 20g |
Sodium | 600mg |
Potassium | 0mg |
Cholesterol | 35mg |
Vitamin A | 8% |
Vitamin C | 20% |
Calcium | 30% |
Iron | 20% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
480 calories
1.2
Hours of Cycling49
Minutes of Running2.9
Hours of Cleaning