cfick1's Food Diary For:

Intra Workout Shake	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quick Tools Copy to today Copy to date Copy to which date? Saturday, May 4 Friday, May 3 Tomorrow Today Yesterday Monday, April 29 Sunday, April 28 Copy to which meal? Intra Workout Shake Post Workout Meal 1 Meal 2 Meal 3
Post Workout
Quick Tools Copy to today Copy to date Copy to which date? Saturday, May 4 Friday, May 3 Tomorrow Today Yesterday Monday, April 29 Sunday, April 28 Copy to which meal? Intra Workout Shake Post Workout Meal 1 Meal 2 Meal 3
Meal 1
Quick Tools Copy to today Copy to date Copy to which date? Saturday, May 4 Friday, May 3 Tomorrow Today Yesterday Monday, April 29 Sunday, April 28 Copy to which meal? Intra Workout Shake Post Workout Meal 1 Meal 2 Meal 3
Meal 2
Quick Tools Copy to today Copy to date Copy to which date? Saturday, May 4 Friday, May 3 Tomorrow Today Yesterday Monday, April 29 Sunday, April 28 Copy to which meal? Intra Workout Shake Post Workout Meal 1 Meal 2 Meal 3
Meal 3
Quick Tools Copy to today Copy to date Copy to which date? Saturday, May 4 Friday, May 3 Tomorrow Today Yesterday Monday, April 29 Sunday, April 28 Copy to which meal? Intra Workout Shake Post Workout Meal 1 Meal 2 Meal 3

Totals	0	0 -	0 -	0 -	0	0
cfick1 Daily Goal	2,955	260 35	115 35	220 30	2,300	113
Remaining	2,955	260 35	115 35	220 30	2,300	113
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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